No time to exercise? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles so all the workouts will help give you leaner, flatter abs. You can split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas... or do all of them together!.
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A collection of five ten-minute workouts specifically designed to target your abdominal area and give you a flat, firm tummy. Workouts are: 'Crunch-free Abs', 'Yoga Abs', 'Bikini Belly', 'Ab and Waist Definer' and 'Sexy, Sporty Abs'.
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The "10 Minute Solution - Butt Lift" DVD, released in 2013, offers a workout aimed at enhancing the gluteal muscles. With a run time of 65 minutes, this exercise/fitness program is part of the "10 Minute Solution" franchise, providing a concise and effective way to improve the overall appearance of the lower body. The DVD features instructional content in English, making it accessible to a wide audience interested in leisure and health-related activities. Perfect for those looking to sculpt and tone their buttocks in the comfort of their own home.
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10 Minute Solution - Target Toning. Film/ T V Title: 10 Minute Solution - Target Toning. Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes.
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10 Minute Solution: The Pilates Collection DVD (2012) Andrea Ambandos cert E 4Title: 10 Minute Solution: The Pilates Collection Leading Actor: Andrea Ambandos Region: Region 2 Duration: 223 mins Format: DVD / Normal Type: DVD No.
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With an emphasis on breath, core conditioning and body awareness, Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body. UK Release Date: 26 Dec 2005 Edition: Normal.
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10 Minute Solution - Blast Off Belly Fat. Movie/ T V Title: 10 Minute Solution - Blast Off Belly Fat. Region Code: Region 2. Format: DVD. Release Date: 2008-12-26.
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We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially-designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it.
eBay