Title: The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life Item Condition: used item in a very good condition. Used-Very Good: The book will be clean without any major stains or markings, the spine will be in excellent shape with only minor creasing, no pages will be missing and the cover is likely to be very clean.
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Author : Catris, Anastasia. Dust cover is intact and pages are clean and not marred by notes. Item may contain remainder marks on outside edges. Genre : Drawing & drawings. Shrink wrap, dust covers, or boxed set case may be missing.
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Some minor wear and tear damage just to the corners of the hardciver A5 size Book. Pages are like new.
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"No Worries: How to Calm an Anxious Mind" by Ashley Conway is a 2017 paperback book published by Short Books LTD in the United Kingdom. The book, with 128 pages, delves into the topic of mental health and coping with illness, offering readers practical advice on how to calm their anxious minds. Written in English, this book is a valuable resource for anyone looking to manage their stress and promote a sense of well-being in their lives.
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A toolkit of accessible, science-backed strategies,How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm. Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm.
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