Title: The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life Item Condition: used item in a very good condition. Used-Very Good: The book will be clean without any major stains or markings, the spine will be in excellent shape with only minor creasing, no pages will be missing and the cover is likely to be very clean.
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Some minor wear and tear damage just to the corners of the hardciver A5 size Book. Pages are like new.
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Author : Fletcher, Sophie. Width : 13.5 cm. Height : 2.9 cm. Length : 21.3 cm. Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting.
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Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. In an anxious world, achieving calm is the best lifehack around.
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Book Description It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control. From the Back Cover Discover a happier, more resilient and more mindful you. Mindfulness is the art of living in the moment - a pathway to a simpler, healthier and richer life. It provides inspiring solutions and practical skills which can be deployed time and again in moments of stress or anxiety, and as a daily practice to enrich your life.
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Item Condition: NEW.
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Book
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Book Binding:Other book format. We may have grown, but our mission has never changed. In short, we care about people and the planet! In 2002, World of Books was founded on an ethos to do good, protect the planet, and support charities by enabling more goods to be reused.
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