But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected.
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Author:Fletcher, Sophie. Understanding Modern Art, Everett, Felicity. We may have grown, but our mission has never changed. In short, we care about people and the planet! The feel-good place to buy books.
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Author:Barnes, Anna. The feel-good place to buy books. We may have grown, but our mission has never changed. In short, we care about people and the planet! Number of Pages:128. Proud to be B-Corp. Rest of World.
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Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. In an anxious world, achieving calm is the best life hack around.
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In this concise, readable book you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will: - give you tools and skills to manage stress, reduce anxiety and deal effectively with the pace and pressure of 21st century living.
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Title: Calm Clarity: How to Use Science to Rewire Your Brain for Greate Item Condition: used item in a good condition. Will be clean, not soiled or stained.
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This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy, Brosnan, Paddy, Like New Condition Book. Publisher : Hay House UK. Condition : Like New. ISBN : 9781788171212. EAN : 9781788171212.
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Author:Mallon, Joanne. All you need is five minutes. We may have grown, but our mission has never changed. In short, we care about people and the planet! In 2002, World of Books was founded on an ethos to do good, protect the planet, and support charities by enabling more goods to be reused.
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