Fast & Friendly.
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Author:Greenleaf, Cerridwen. Discover a set of soothing spells, restorative rituals and helpful hints to vanquish any worry heading your way. These sacred self-care spells will take you from harried and hurried to contented and calm.
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ISBN-13: 9781529907483, 978-1529907483. _________________________________ How to Calm It: Relax Your Mind This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves.
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A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm.Chris Bailey, researcher and productivity expert, realized he had burnt out.
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Discover the secrets to quietening your mind and finding calm with Anna Barnes' "How to Quieten Your Mind: Tips to Help Find Calm". This paperback book, published in 2018, is a must-have for anyone looking to achieve mental peace in their daily life. Featuring practical tips and exercises, this book guides you through the process of quietening your mind and finding inner calmness. Whether you're dealing with stress, anxiety, or just looking to improve your mental well-being, "How to Quieten Your Mind" is the perfect companion. Get your copy today and start your journey towards a more peaceful and fulfilling life.
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Authors: Victory, Grace. We take pride in serving you. Condition: Used; Very Good. Books spine may be slightly creased due to age and wear. Weight: 124. Used Book Condition. The picture may not reflect the books condition or specific edition.
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Energise, from yoga and tai chi to wild swimming and other more restorative. Mindful London invites you to slow down, wake up and be present to the. Yoga, tai chi, mindful running, wild swimming and other forms of mindful.
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