Title: The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Item Condition: used item in a very good condition. Will be clean, not soiled or stained. Edition: 1 List Price: -.
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Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions.
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Book
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BINDING: paperback. Acceptable - Very well read. Reading copy only. May have significant wear and tear and contain notes & highlighting. Very Good - Clean condition with no significant faults. May have a few minor defects and so may not be suitable as a present.
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Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers.
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Title: A Practical Guide to Overcoming Anxiety || Health & Wellbeing Item Condition: used item in a good condition. Will be clean, not soiled or stained.
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The updated new edition of self-help guide Overcoming Worry and Generalised Anxiety Disorder
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YOU DON'T HAVE TO STRUGGLE WITH ANXIETY. WHETHER YOU DEVELOPED IT RECENTLY, OR YOU'VE BEEN LIVING WITH IT FOR YEARS, YOUR ANXIETY CAN BE TREATED. Stick with the changes you are going to make, and seek the support you need, and your life will no longer be dominated by fear.
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