Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder.
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Spiritual people can suffer from anxiety and depression too. The missing keys to managing anxiety. It requires a transformation in perception and a conscious response to thoughts and emotions.
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Anxiety about embarrassing yourself in social situations is common, particularly amongst teenagers.
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The authors outline a five areas approach, providing readers with tools and techniques to help them manage their emotions and reduce feelings of overwhelm.
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Title: The Answer to Anxiety: How to Break Free from the Tyranny of Anx Item Condition: used item in a good condition. Will be clean, not soiled or stained. Books will be free of page markings.
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This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. Chloe willhelp you understand why we feel anxious and will equip you withtechniques to help manage the symptoms and start living ahappier, more confident life.
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