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TITLE: Free Yourself from Anxiety A Self-help Guide to Overcoming Anxiety Disorders by Langley, Martha ( Author ) ON Dec-11-2008, Paperback. Very Good - Clean condition with no significant faults. May have a few minor defects and so may not be suitable as a present.
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This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life. Chloe willhelp you understand why we feel anxious and will equip you withtechniques to help manage the symptoms and start living ahappier, more confident life.
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Book
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Discover the ultimate guide to overcoming anxiety, panic attacks, trauma, phobias, and obsessions with "How to Master Anxiety: All You Need to Know to Overcome Stress" by Joe Griffin and Ivan Tyrrell. This paperback book, published by Human Givens Publishing LTD in 2006, is a valuable resource for anyone looking to understand and conquer anxiety. With 250 pages of helpful insights, practical tools, and exercises, this book is a must-read for anyone seeking to learn how to master anxiety and live a happier, more fulfilling life. Whether you're struggling with a specific anxiety disorder or just want to learn how to manage stress more effectively, "How to Master Anxiety" has something for everyone.
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The authors outline a five areas approach, providing readers with tools and techniques to help them manage their emotions and reduce feelings of overwhelm.
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Title: The Answer to Anxiety: How to Break Free from the Tyranny of Anx Item Condition: used item in a good condition. Will be clean, not soiled or stained. Books will be free of page markings.
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Title: Treating Stress and Anxiety: A Practitioner's Guide to Evidence- Item Condition: used item in a very good condition. Publisher: Crown House Publishing ISBN 13: 9781845900779. Book Details.
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