But the good news?. You have the power to break free. What Makes This Book a Must-Read? ". Emotional Regulation & Resilience Training: Strengthen your mindset to handle life's challenges easily. Whether you're struggling with work stress, anxiety attacks, burnout, or daily overwhelm, this book gives you the ultimate blueprint to create lasting peace and emotional freedom.
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Title: The Fear and Anxiety Solution: A Breakthrough Process for Healin Item Condition: used item in a very good condition.
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Dust cover is intact and pages are clean and not marred by notes. Item may contain remainder marks on outside edges. Shrink wrap, dust covers, or boxed set case may be missing. Used - Good: All pages and cover are intact (including the dust cover, if applicable).
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Simple Strategies for Stress Relief: How to Reduce Anxiety, Regain Control of Your Life, and Beat Stress the Easy Way by Thompson, Nathalie, ISBN 0994884494, ISBN-13 9780994884497, Like New Used, Free P&P in the UK
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Leave your anxious feelings at the door in any social situation--and see a world of possibilities open up for you. This book is filled with strategies, advice, conversation-starters, practical activities, and mindfulness-based exercises for people who want to manage their social anxiety and engage in small talk with anyone.
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Understanding Anxiety: A Guide to Understanding Your Anxiety and Dealing With It by James, Gabriella, ISBN 9798389462274, ISBN-13 9798389462274, Like New Used, Free P&P in the UK
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