Understanding Anxiety: A Guide to Understanding Your Anxiety and Dealing With It by James, Gabriella, ISBN 9798389462274, ISBN-13 9798389462274, Brand New, Free P&P in the UK
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Whether youve lived with anxiety your whole life or recent events have stirred up underlying insecurities, you dont have to accept that the rest of your life will be like this. It doesnt take a miracle to start life anew - just the right guidance.
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Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life. Over the course of its chapters, you will learn to Transform your life by embracing serenity and banishing anxiety with this empowering guide filled with practical strategies to quiet your mind and unlock a world of peace and possibility.
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The book provides step-by-step instructions for identifying and challenging unhelpful thoughts and behaviors that contribute to anxiety. The book is written in an easy-to-read style and includes helpful examples, worksheets, and exercises.
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Format:-Paperback / softback. Title:-Anxiety Free: How to Trust Yourself and Feel Calm. Genre:-Health & Wellbeing, Self Help, General.
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How To Overcome Anxiety & Insecurities In Relationships (2 in 1): Improve Your Communication Skills, Control Jealousy & Conquer Negative Think, ISBN 1801342113, ISBN-13 9781801342117, Brand New, Free P&P in the UK
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Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.
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