Stress: How to Overcome Stress, Depression and Anxiety - Get Back Your Life, Confidence and Happiness by Massimo, Mathew, ISBN 9798215447895, ISBN-13 9798215447895, Like New Used, Free P&P in the UK
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Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.
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But what if there was a way to put a stop to your worrying before it steals your peace of mind?. God doesn't want you to live with worry and anxiety. Subtitle How to Break Free from the Tyranny of Anxious Thoughts and Worry.
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Item Condition: NEW.
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Each item is manually inspected and evaluated by us. No visible signs of wear, dust jacket present on hardcovers. Creases or reading traces may be present, slight water stains are also possible. Text markings may be present.
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ISBN-13: 9780760397206, 978-0760397206. This book provides a deep, personal understanding of your anxiety issues and triggers. Through engaging exercises, you?ll explore the underlying causes of your anxiety, identify what triggers these causes, and learn how to effectively cope with your emotions.
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Title: The Answer to Anxiety: How to Break Free from the Tyranny of Anx Item Condition: used item in a good condition. Will be clean, not soiled or stained. Books will be free of page markings.
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