ISBN-13: 9780760397206, 978-0760397206. This book provides a deep, personal understanding of your anxiety issues and triggers. Through engaging exercises, you?ll explore the underlying causes of your anxiety, identify what triggers these causes, and learn how to effectively cope with your emotions.
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A comprehensive guide for creative entrepreneurs in the world of artistic pursuits. From handling project pressures to overcoming self-doubt, discover practical tools to find calm amidst the chaos.Balancing Act: Delve into a holistic approach to balancing work and wellbeing.
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Overcoming Health Anxiety : A Self-help Guide Using Cognitive Behavioural Techniques, Paperback by Willson, Rob, ISBN 1845298241, ISBN-13 9781845298241, Brand New, Free P&P in the UK A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.
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By picking this book up you"ve taken the first stride.
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Her approach is not just about coping but thriving. But, now what?. —Jessica Baum, LMHC, author of Anxiously Attached: Becoming More Secure in Life and Love. —Laurel Holland, author of Courageous Woman and Live Your Inner Power.
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The "Overcoming Health Anxiety 2nd Edition" by David Veale is a paperback book from the "Overcoming Books" series published by Little, Brown Book Group in 2022. It measures 12.8 cm in length, 2.5 cm in height, and 19.9 cm in width. The book, focused on coping with illness, weighs 270 g and is written in English. It is designed to help readers overcome health anxiety and is made in the United Kingdom. Never used, immaculate.
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ANXIETY IN RELATIONSHIP: How to Eliminate Negative Thinking, Jealousy,Attachment and Overcome Couple Conflicts. Insecurity and Fear of Abandonment Oft, ISBN 1801131155, ISBN-13 9781801131155, Like New Used, Free P&P in the UK
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Too often, we bottle up our anxieties or try to avoid looking at them directly. None of this is necessary. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and in the best sense practical.
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