Are we born with our fears or do we learn them?. Why do our fears persist?. What purpose does anxiety serve?. In this Very Short Introduction we discover what anxiety is, what causes it, and how it can be treated.
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ISBN-13: 9780738774947, 978-0738774947. Anxiety and mindfulness coach Amanda Huggins presents a comprehensive guide that enables you to fully understand your own patterns and break free of these harmful cycles.
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Tired of the constant stress?. The panic attacks?. The worrying and feeling anxious because you don't know what might happen in the future?. Do you feel like your productivity is being affected by your anxiety?.
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Condition: Good. Weight: 359 Gms. Edition: 1. Pages: 200. Publish Date: 20/11/2015.
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Each item is manually inspected and evaluated by us. Used item in very good condition. Item is in used but good condition. It may be a defect copy in good condition. No visible signs of wear, dust jacket present on hardcovers.
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Title: Awakening From Anxiety: A Spiritual Guide to Living a More Calm, Item Condition: used item in a good condition. Books will be free of page markings. Will be clean, not soiled or stained.
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The Anxiety Prescription is unlike any book on anxiety, and a must-read for anyone who suffers with chronic worry. Nicole Le Pera, The Holistic Psychologist Russell's unique approach to anxiety treatment is truly inspiring. His message has the potential to transform the way we think about mental health and the role of the body in calming the mind. Dr Rangan Chatterjee, bestselling author and host of the Feel Better, Live More podcast If you are a chronic worrier, this is a game changer! Dr Russ Kennedy's profound insights about anxiety, and his practical strategies for healing it, have seriously changed my life for the better. Mel Robbins, New York Times bestselling author and host of The Mel Robbins Podcast A revolutionary and deeply compassionate approach to understanding and healing anxiety.
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