Binding: paperback Language: english. Book Details. Edition: - List Price: -. Books will be free of page markings.
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ISBN-13: 9780738774947, 978-0738774947. Anxiety and mindfulness coach Amanda Huggins presents a comprehensive guide that enables you to fully understand your own patterns and break free of these harmful cycles.
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"By far the most sophisticated and engaging guide I have seen on mindfulness and anxiety. This book is a gem. It is an excellent resource for anyone who seeks a path to freedom from anxiety and stress.".
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The authors outline a five areas approach, providing readers with tools and techniques to help them manage their emotions and reduce feelings of overwhelm.
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Sent by The Saint Bookstore - New Copy
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How To Stop Worrying Anxiety Cure. How To Stop Worrying Anxiety Cure Learn about coping strategies, trigger causes, holistic solutions and much, much more! What are you waiting for?. Grab your copy of How To Stop Worrying Anxiety Cure.
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