ISBN-13: 9781629959139, 978-1629959139. Anxiety Author(s): Liz Edrington.
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ISBN-13: 9798890031785, 979-8890031785. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits.
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Overcoming Fear and Anxiety. Transform Your Life by Overcoming Fear and Anxiety. You recognize that fear and anxiety are not simply obstacles but opportunities for personal growth and self-discovery.
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Are we born with our fears or do we learn them?. Why do our fears persist?. What purpose does anxiety serve?. In this Very Short Introduction we discover what anxiety is, what causes it, and how it can be treated.
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Tired of the constant stress?. The panic attacks?. The worrying and feeling anxious because you don't know what might happen in the future?. Do you feel like your productivity is being affected by your anxiety?.
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Overcoming Anxiety. by Jeremy Williams. Author Jeremy Williams. Subtitle A self help guide. Format Paperback. At The Nile, if you're looking for it, we've got it. We've got this. Audience General.
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