ISBN-13: 9798890031785, 979-8890031785. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits.
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ISBN-13: 9781626253858, 978-1626253858. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will keep you from living the life you truly want.
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Are we born with our fears or do we learn them?. Why do our fears persist?. What purpose does anxiety serve?. In this Very Short Introduction we discover what anxiety is, what causes it, and how it can be treated.
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Acceptable - Very well read. Reading copy only. May have significant wear and tear and contain notes & highlighting. Very Good - Clean condition with no significant faults. May have a few minor defects and so may not be suitable as a present.
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Each item is manually inspected and evaluated by us. (Rebinding, adhesive, covers, or similar). Still suitable for personal use. CDs/DVDs/Vinyls may have scratches, but functionality should not be impaired.
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Whether youve lived with anxiety your whole life or recent events have stirred up underlying insecurities, you dont have to accept that the rest of your life will be like this. It doesnt take a miracle to start life anew - just the right guidance.
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