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ISBN-13: 9780711298583, 978-0711298583. Find Your Path through Anxiety Mindful techniques to help you find ease. Format: Paperback.
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From worries that keep us up at night to crippling anxiety that leaves us housebound, none of us are immune to the stresses of life. But when does simple stress cross over into anxiousness?. How bad do we need to feel before we take action?.
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Banish your anxiety. Find inner peace. Take the Anxiety Antidote.
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With easy-to-use guides like breathing techniques, grounding strategies, distraction ideas, cognitive-behavioral actions, and on-the-go activities, this guide will be your new best friend in the new year. Katie Couric Media Most people have to go through months of therapy to learn the powerful tools Alison packs into this practical little book. I loved it! --KC Davis, therapist, author of How To Keep House While Drowning, and creator of the @domesticblisters TikTok "Alison's compassion for the anxiety community is a shining example of how social media can be used for good. Her knowledge and insights have helped many, and it's always a pleasure to work with her.
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You Need This Vital Information To Eliminate Anxiety And Depression From Your Life. The Differences Between Anxiety And Depression. How Anxiety And Depression Feed Off Each Other. The Multiple Forms of Anxiety.
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Do you long for a life of emotional stability and peace?. This book provides you with the tools to predict and mitigate emotional highs and lows, leading to a more balanced and serene life.Effective Solutions and Techniques: Equip yourself with a treasure trove of practical strategies.
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But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Anxiety is a treatable condition.
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