Healing Anxiety and Overthinking. Format Paperback. At The Nile, if you're looking for it, we've got it. We've got this. Audience General. Publication Date 2024-11-22.
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Anxiety to Empowerment : Exercises & Meditations to Stop Stressing & Start Engaging, Paperback by Huggins, Amanda, ISBN 0738774944, ISBN-13 9780738774947, Like New Used, Free P&P in the UK "This comprehensive guide enables you to fully understand your own patterns, break free of harmful cycles, and transform your stress into clear boundaries, healing, and success"--
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ISBN-13: 9781138942714, 978-1138942714. The author incorporates those advances in empirical knowledge and new theoretical insights into this second edition. Second Edition. Publisher: Taylor & Francis Ltd, United Kingdom.
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Also included are sensory-based activities, such as outdoor walks, listening to music, breathwork, calming scents, and more.
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The feel-good place to buy books. In 2002, World of Books was founded on an ethos to do good, protect the planet, and support charities by enabling more goods to be reused. Since then, we've grown into a global pioneer, dedicated to helping people read more and waste less.
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Each item is manually inspected and evaluated by us. Used item in very good condition. Item is in used but good condition. It may be a defect copy in good condition. No visible signs of wear, dust jacket present on hardcovers.
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It serves as a guide for those who live with anxiety disorders and those who live with them by proxy.
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Stress is a fact of life. You cannot avoid stress, but you can learn to manage it, so it doesn’t manage you. Changes in our lives—such as going to college, getting married, changing jobs, or illness—are frequent sources of stress.
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