This comprehensive guide provides insight into understanding and managing anxiety and panic. With practical strategies and techniques, it aids readers in coping with their symptoms and improving their overall well-being. .
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Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When anxiety and panic appear, they ravage our lives, our dreams and our spirit.
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101 Mindfulness Practices to Ease Anxiety. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits.
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The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body New Book. Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.
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Discover valuable insights into managing anxiety and depression with "Anxiety Rebalance: All the Answers You Need to Overcome Anxiety and Depression" by Carl Vernon. This paperback book, published in 2015 by Lulu.com, offers helpful advice and strategies for coping with these common mental health challenges. With a focus on coping with illness, this book provides readers with a comprehensive guide to overcoming anxiety and depression. Written in English, it is suitable for readers of all levels and backgrounds. Get your copy today and take the first step towards overcoming anxiety and depression.
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Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions. The Book you receive could be any of these editions or variations.
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Book picture is for illustrative purposes only, actual cover or edition may vary.
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ISBN-13: 9781284283150, 978-1284283150. - New Self-Care Toolboxes within each chapter provide helpful suggestions for taking care of oneself. - New Chapter (27) on Getting a Good Night's Sleep- Updates throughout, including new studies and updated statistics that align with current literature.
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