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This workbook provides practical tools and strategies for individuals struggling with anxiety and panic. Utilizing proven cognitive-behavioral techniques, it guides readers in understanding their symptoms, managing their fears, and developing skills for long-term coping. .
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Book picture is for illustrative purposes only, actual cover or edition may vary.
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The Title is Overcoming anxiety and fear: A simple guide on how to win over your fears. Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.
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How to Master Anxiety All You Need to Know to Overcome Stress, ... 9781899398812. Condition is Good.No marks on pages slight marks on top of book please see photos pages in perfect condition
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Anxiety: Self Help Guide to Stop Worrying, Depression and Eliminate Hardcore Negative Thoughts (Proven Techniques for Overcoming Fear and Recover From, ISBN 1989920128, ISBN-13 9781989920121, Brand New, Free P&P in the UK
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Managing Stress and Anxiety. Subtitle Proven techniques to help you reclaim calm, clarity, and inner strength. At The Nile, if you're looking for it, we've got it. Author Nathalie Harte. We've got this.
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