Tai Chi, written by Ronnie Robinson in 2006, is a book that offers exercises and tips for improving your overall well-being. The book, published by Taschen in collaboration with Duncan Baird Publishers, provides insights into the world of traditional Chinese medicine and the principles of Tai Chi. With a focus on human health, pharmacy, and wellness sciences, this trade paperback publication in German language caters to those seeking to incorporate the ancient practices of Tai Chi into their daily routine for improved physical and mental balance.
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Author : Dang, Tri Thong. Beginning T'ai Chi. Weight : 0.16 kg. Shrink wrap, dust covers, or boxed set case may be missing. Used - Good: All pages and cover are intact (including the dust cover, if applicable).
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This DVD, originating from the United States, provides an easy-to-follow exercise system in English language.
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It may have some wear and tear (or character, depending on how you look at it). Do not worry, it is still perfectly usable and our expert team have made sure there is no major damage – you are getting a great item for a great price!
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The "Simply Tai Chi (Exercise System)" DVD and 29 flash cards, booklet box set published by Hinkler Books Pty LTD in 2005 offers a comprehensive exercise system for Tai Chi enthusiasts. The English language material provides a detailed guide to performing Tai Chi exercises with the aid of the DVD and flash cards. This convenient package allows individuals to learn and practice Tai Chi exercises in the comfort of their own home, making it a valuable resource for improving overall health and well-being.
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Imagine moving through your life free of that fear, strong, steady, and pain-free. This is not a quick fix, but a practical path to lifelong wellness.". From simple stretches and rotations to full-body flows, every exercise is explained clearly.
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Dr Lam has designed this easy-to-learn, effective and safe program of exercise for people with osteoporosis. No prior knowledge of Tai Chi is required as Dr Lam explains in easy, step-by-step instructions.
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