Imagine moving through your life free of that fear, strong, steady, and pain-free. This is not a quick fix, but a practical path to lifelong wellness.". From simple stretches and rotations to full-body flows, every exercise is explained clearly.
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Dr Lam has designed this easy-to-learn, effective and safe program of exercise for people with osteoporosis. No prior knowledge of Tai Chi is required as Dr Lam explains in easy, step-by-step instructions.
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Tai chi is a gentle and relaxing workout that improves balance and lowers the chance of falling.
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Author:Kauz, Herman. We may have grown, but our mission has never changed. In short, we care about people and the planet! In 2002, World of Books was founded on an ethos to do good, protect the planet, and support charities by enabling more goods to be reused.
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It may have some wear and tear (or character, depending on how you look at it). Do not worry, it is still perfectly usable and our expert team have made sure there is no major damage – you are getting a great item for a great price!
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The "Simply Tai Chi (Exercise System)" DVD and 29 flash cards, booklet box set published by Hinkler Books Pty LTD in 2005 offers a comprehensive exercise system for Tai Chi enthusiasts. The English language material provides a detailed guide to performing Tai Chi exercises with the aid of the DVD and flash cards. This convenient package allows individuals to learn and practice Tai Chi exercises in the comfort of their own home, making it a valuable resource for improving overall health and well-being.
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Title: Simply Tai Chi (Exercise System) DVD (Includes cards and booklet Item Condition: used item in a very good condition. Publisher: DVD ISBN 13: 9781741574012. Binding: DVD Language: Not Specified. ).
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The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition. Author: Douglas, Bill; Wong Douglas, Angela. Publisher: Alpha. London Bridge Books presents. Release Date: 2012-10-02.
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