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Filling the sand ball with plastic, with good chiffon yarn, detachable and adjustable length, beginners don't have to worry about winding. Made of high quality chiffon yarn, comfortable hand feeling and good texture.
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T'ai Chi: The "Supreme Ultimate" Exercise for Health Sport and Self-Defense by Man-ch'ing is for sale and ready to be shipped to you promptly. Click the Buy It Now button at the top of the page to complete your order.
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Discover Inner Peace and Strength: A Comprehensive Guide to Tai Chi for Seniors and Beginners Are you seeking a gentle yet powerful way to improve balance, enhance flexibility, and embrace a life of tranquility?.
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Many people believe tai chi is difficult to learn. With tai chi, the less effort you apply, the more benefits you'll receive-quite a bit different from the fitness philosophy of "no pain, no gain.". These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being.
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Mind-body exercises, such as tai chi and yoga, have been gaining popularity over the past few decades. This is not surprising, given the increasing number of studies on the positive effects of these gentler forms of exercise everything from lowering blood pressure and managing depression to building strength and improving balance.
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ISBN-13: 9783948440527, 978-3948440527.
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