English & Chinese textbook by H. F. Xue. Comprehensive work on Chang Chuan or 'Stretching Pugilism'.
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It is a beneficial form of exercise. Item Type: Tai Chi Ball Racket Set. 1 x Tai Chi Racket. COMPLETE SET: The set includes 1 racket, 1 ribbon ball, 1 soft ball, 1 plastic ball and 1 storage bag. EASY TO OPERATE: It is suitable for people of all ages, particularly suitable for the elderly to do exercise workout.
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Binding: Paperback New Book.
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Function: Traditional Chinese Baoding balls to exercise finger and wrist flexibility, and massage fingers and palms. Purpose: Roll two massage balls in your hands clockwise or counterclockwise to help relieve stiffness and relax your entire hand and body.
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Many people believe tai chi is difficult to learn. With tai chi, the less effort you apply, the more benefits you'll receive-quite a bit different from the fitness philosophy of "no pain, no gain.". These create a blockage to the circulation of your life energy, known as qi, which is responsible for your health and well-being.
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【Effective Exercise Tool】: The thoughtfully designed Chinese Yoga Taichi Ruler aids in effective body exercise, enhancing your Tai Chi experience. Material: Wood. We'd like to settle any problem in a friendly manner.
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Function: Traditional Chinese Baoding balls to exercise finger and wrist flexibility, and massage fingers and palms. Purpose: Roll two massage balls in your hands clockwise or counterclockwise to help relieve stiffness and relax your entire hand and body.
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This is the objective of this aerobic exercise for the brain. What is good for the brain is good for the body. Energy Qi in the body is the positive "hot" wire. Thinking mind of the Feeling Yi of the brain is a negative "soft" wire.
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