Over 80 Video Tutorials and 200 Real Photos.
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Inactivity raises the risk of falls, joint pain, and balance issues, affecting your life. The good news: In under 4 weeks, Chair Exercises can help you regain strength, fix joint pain, and improve balance without standing!
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This book is a functional copy, not necessarily a beautiful copy. Copy may have loose pages. May not include access codes or CDs. Dustjacket may be missing.
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Look no further than chair yoga! Our new chair yoga book is specifically designed for seniors, with easy-to-follow instructions and illustrations that show you how to perform each pose safely and effectively.
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Author:Hardy, Brian. In 2002, World of Books was founded on an ethos to do good, protect the planet, and support charities by enabling more goods to be reused. Since then, we've grown into a global pioneer, dedicated to helping people read more and waste less.
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As a result of inactivity and a sedentary lifestyle, the quality of your life can be affected by joint pain, imbalance, and depression. Here you will find: ★100+ Color Illustrated exercises that make it easy to understand and follow the exercises step-by-step.
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Used copies may not include access codes or Cd's. Slight bending may be present.
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Chair exercises are a great option for any senior who’s intimidated by resistance training. You could injure yourself if you're not careful. Doing these exercises in a chair regularly will help you maintain a healthy heart, strong bones and muscles, a healthy weight, and a positive mood.
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