Tai Chi is exercise for the mind as well as the body. Tai Chi for Beginners. Tai Chi has a number of health benefits including improved Stamina or cardiovascular health. Body awareness. Use of intrinsic strength.
eBay
PILATES FOR THE OVER 50'S DVD WORKOUT. PILATES EXERCISE ROUTINES CAN BE CARRIED OUT ON A MAT. What is Pilates?. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and well being.
eBay
Tai chi can be carried out whether seated or standing therefore all ages can enjoy the benefits of the exercise.Traditional tai chi was originally developed for self-defence, but tai chi has evolved into a graceful form of exercise that is now used for stress reduction and a variety of other health benefits.
eBay
YOGA FOR MATURE ADULTS DVD. Yoga for Mature Adults. The DVD is an ideal introduction to YOGA for mature adults. Work through the DVD at your own pace for an incredible total body yoga workout. Studies have shown that YOGA can benefit those with high blood pressure, stiff joints, and aches and pains.
eBay
FITNESS FOR WEIGHT LOSS EXERCISE FAT BURNER CARDIO ABS CONDITIONING WORKOUT DVD. This DVD features 3 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down.
eBay
Fit in 5 to 20 Minutes: Perfect Pilates Workout DVD (2011) cert E Amazing ValueTitle: Fit in 5 to 20 Minutes: Perfect Pilates Workout Region: Region 2 Format: DVD / Normal Type: DVD No. of Discs: 1 disc(s) Studio / Publisher: 2 Entertain UK Release Date: 27 Jun 2011.
eBay
Step Aerobics Workout DVD. Always Exercise at your own pace - you know your body better than anyone. Utilising the step, this workout will burn a lot of calories and get you in amazing shape. If your goal is to burn body fat, then you don't want to miss this workout DVD.
eBay
YOGA for Beginners. Suitable for everyone, from advanced to beginners. You will learn yoga from the beginning. Shoulder stretch (Virasana). Keep fit and healthy with this great DVD. Contents of the DVD.
eBay