Pilates is a form of exercise which aims to train your whole body, the body core and the mind to be strong, flexible and balanced. Accelerated Body Sculpting is a complete total body workout designed to work every area of the body.
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YOGA for Beginners. Suitable for everyone, from advanced to beginners. You will learn yoga from the beginning. Shoulder stretch (Virasana). Keep fit and healthy with this great DVD. Contents of the DVD.
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Programme of yoga / pilates hybrid aimed at shedding your waistline. The flexibility-enhancing benefits of yoga are combined with the toning-centred workout of pilates in a relaxed, meditative workout suitable for beginner and intermediate levels. Contains three segments that can be done alone of combined along with a bonus section centred on abdominals.
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Rosemary Conley presents this fat-burning workout video, made up of five ten-minute routines designed to fit easily into the most hectic of schedules. Also included is a twenty-minute section on losing weight and cooking low-fat meals, with a seven-day menu planner.
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Workout routine presented by fitness and body coach Joe Wicks. The collection includes warm-up and cool-down routines as well as seven HIIT workouts and some nutritional advice. Packed full with fat burning content for exercise that will help with weight loss and general health. .
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Rosemary Conley: Ultimate Whole Body Workout DVD (2003) Rosemary Conley cert ETitle: Rosemary Conley: Ultimate Whole Body Workout Leading Actor: Rosemary Conley Region: Region 2 Duration: 76 mins Format: DVD / Widescreen Type: DVD No.
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Fitness trainer Jillian Michaels presents a series of workouts designed to get the viewer in shape in 30 days. Each of the four workouts detailed by Michaels features her trademark '3-2-1 interval system': three minutes of strength training, followed by two minutes of cardio and a minute of working on the abs. The difficulty of each routine increases by the week. Also included is a 30 day meal plan designed to compliment the exercise.
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Jillian Michaels, the superstar of America's fitness trainers, is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 day shred. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through to Level 3- in no time you'll achieve a lean shredded body.
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