Rhino A4 Exercise Book 32 Page Red F15 (Pack of 100)
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Karen Hardy and Erin Boag, the stars of BBC 1s Strictly Come Dancing, bring you the ultimate dance based fitness DVD. Strictly Come Dancing has created dance fever all over the country and now it is possible to re-create the steps at home whilst keeping fit. Erin Boag and Karen Hardy take you through 5 energetic dances: the Salsa, Jive, Quick Step Samba and the Cha Cha. Each dance routine targets a different body zone and delivers a rewarding workout. Karen and Erins warm up and cool down routines also make sure you get the benefits of your workout without the pain. This exciting fitness programme features music to move to including tracks from Elton John, Toploader and the Black-eyed Peas.
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Rhino A4 Special Exercise Book 48 Page Light Blue with Tinted Cream Paper S10 (Pack of 50)
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Fire up your metabolism with TVs top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and melt off the pounds. Whether you're just getting started, or ready for a hard-core workout, Jillian will help you to reveal a ripped, lean body! The Workout Contains: Warm-Up: Begin the metabolic burn by building heat in your body. (5 minutes) Cardio Circuit: Broken into seven 6-minute circuits, each move challenges your body to torch the metabolism, burn mega fat and drop unwanted pounds.
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Rhino A4 Special Exercise Book 48 Page Red with Tinted Blue Paper F8M (Pack of 50)
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Wow! TV's Scarlett Moffatt looks like a different person! Scarlett says "I've lost over 3 stone and dropped 6 dress sizes!" Now she'll help YOU lose up to 7 1/2 lbs in the first week with this plan. Join her and her super fit trainer Lee for... FAST FAT LOSS - full body workouts. SPEED up fat burning. SHORT WORKOUTS - between 5- 7 minutes max! FAST MOVES - no exercise lasts longer than 30" EASY DIET - SPEED UP your fat loss with this simple plan Scarlett lost 7 1/2lbs in the 1st week - see what you can do!! .
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Rhino A4 Special Exercise Book 48 Page Yellow with Tinted Cream Paper F8M (Pack of 50)
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TV and theatre actress, Rokhsaneh Ghawam-Shahidi played the character of Leyla Harding in the ITV1 soap, Emmerdale for 3 years. But many of her fans will probably be unaware of the fact that for many years she has been an enthusiastic exponent of yoga. Roxy s Bite Size Yoga features 6 separate fifteen minute Bite size yoga workouts, designed for optimum results. Each one targets a problem area, with a focus on toning, energizing and then relaxing. The workouts are designed for all levels with flexible set programmes to accommodate most lifestyles and it is perfect for those who have never tried yoga before. Roxy says, Not only is yoga a fabulous way to achieve and maintain a great body, I find it also helps create a calmer more focused mind.
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Rhino 8 x 4 Exercise Book 32 Page Red F12 (Pack of 100)
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The 'Hatha' yoga session makes use of an exercise aid - either a strap, belt or towel - to work through a variety of stretching exercises. The primary aim of this section is to relieve stress and increase flexibility and blood circulation.
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Rhino A4 Special Exercise Book 48 Page Light Blue with Tinted Cream Paper F8M (Pack of 50)
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'The Pilates Weekly Workout' (1998) utilizes the Pilates exercise system to increase fitness and tone muscles. 'The Perfect Body: The Pilates Way' (1999) is suitable for both beginners and advanced practitioners.
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Rhino A3+ Exercise Book 40 Page Purple Plain (Pack of 30) (Pack of 30)
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Hello--its that time again. Jackie and Mark have packed loads into this brand new programme and weve called it Ultimate Target for a reason. Using the different sections, you can target your exercise routine to meet your specific needs, with the usual proviso that you combine it with a healthy diet, of course. There are two self-contained 30 minute workouts, a fantastic abs routine and three target workouts to focus on those problem areas.
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Rhino A4 Exercise Book 80 Page Red B (Pack of 50)
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Tai Chi: Relaxation And Good Health [DVD]. The feel-good place to buy books. We may have grown, but our mission has never changed. In short, we care about people and the planet! Book Binding:N/A. Book Condition:VERYGOOD.
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