PILATES FOR BACK PAIN/LOWER BACK PAIN DVD. Pilates is a mat based workout that teaches you how to use your core muscles to rebuild strength around the spine. What is Pilates?. Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.
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A whole body workout. For really effective fat loss you need to attack body fat from two quite different fronts and Rosemary Conley provides you with both.From the Back Cover "Join me for this all new Fat Attack Workout. These fitness routines are suitable for all ages and levels of fitnessin fact, each section has an easier and harder version, so that you can start at the pace that is right for you and keep on building! This programme is a true whole body workout, attacking your body fat from all directions. For really effective fat loss you need to attack body fat from two quite different fronts and this video guarantees to provide you with both.
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Now you can actually look 10 Years Younger in 10 Hours. You will feel the difference after one hour and most people will actually see a difference after two hours. Original Callanetics - 10 Years Younger in 10 Hours.
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This is my new Power of 3 DVD - it's all about sensible exercises that have given me loads more energy and a figure I feel proud of. Together with the help of my personal trainers Jackie and Mark Wren, we have put together this work out to help you get fit at home. The concept is simple, just follow the 3 routines on the DVD which focus on the legs, abs and upper body, and include fat burning intervals to keep your heart rate up. Then be sure to exercise 3 times a week and eat 3 balanced meals a day. My Power of 3 workout suits all ages and levels of fitness and shows both the simple and advanced version of each routine.
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Yogalates: 8 - Dynamic Weight Loss DVD (2010) Louise Solomon cert E Great ValueTitle: Yogalates: 8 - Dynamic Weight Loss Leading Actor: Louise Solomon Region: Region 2 Format: DVD / Normal Type: DVD No.
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Eliminate those love handles, muffin tops and wobbly arms for good with this 40-minute circuit workout presented by 'The Biggest Loser' trainer Jillian Michaels.
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ULTIMATE THIGHS BUNS AND ABS CONDITIONING WORKOUT DVD. KILLER BUNS AND THIGHS. Ultimate Thighs Buns and Abs Conditioning Exercise DVD. Muscle group workouts especially thighs buns and abs. You do not need to be familiar with Yoga, this DVD is a workout DVD rather than an instructional Yoga DVD that uses Yoga techniques to help you feel focused, revitalised, and energised.
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