Ruling Type: 5 mm squared for precise note-taking. Sheets: 16 sheets (32 pages). Paper Weight: 80 g/m² for quality writing.
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Rediscover Your Strength and Independence with Chair Exercises for Seniors! Full-Body Workouts : Engage both upper and lower body with exercises that are gentle yet effective, perfect for seniors and beginners.
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Book Binding:Paperback / softback. Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week: A Research Based Program to. in 12 Minutes a Week (NTC SPORTS/FITNESS).
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Two Assorted Colours. One Random Colour Will be Supplied.
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Purple - 5 x lined 96 page. Great quality - used in schools & colleges.
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Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury.
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Author: Schuler, Lou; Forsythe PhD RD, Cassandra; Cosgrove, Alwyn. Release Date: 2009-12-26. Condition: Used: Good.
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Futureproof: Build Resilience, Feel Younger, Live Longer (Davinia Taylor). Author:Taylor, Davinia. It will show you how to BUILD MUSCLE. This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life.
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