ISBN-13: 9780241394519, 978-0241394519. Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety.
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Binding: Paperback Language: english. Will be clean, not soiled or stained. Publisher: Independently published ISBN 13: 9798500825049. Published On: 14 May 2021 SKU: 7719-9798500825049. Books will be free of page markings.
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Futureproof: Build Resilience, Feel Younger, Live Longer by Davinia Taylor.
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A4 / A5 Squared Notebook Graph Ruled 5mm Square Ruled Exercise Math Book. The Squared Math Exercise Book is a stylish and practical notebook designed for school or office use. Available in A5 or A4 size, this notebook features a transparent PP cover and spiral binding for convenience.
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Author:Edna-Mae Burnam. The Dark Prophecy (The Trials of Apollo Book 2) by Riordan, Rick Book The Cheap. The feel-good place to buy books. In 2002, World of Books was founded on an ethos to do good, protect the planet, and support charities by enabling more goods to be reused.
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The Mens Health Gym Bible is the ultimate resource for the total gym experience. Mens Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Mens Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level.
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By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually.
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Room for over a years worth of fitness. Complete with food planner / diary for you to plan and record what you eat, how many calories etc. Perfect gift for people who want to get and stay fit and keep on top of their exercise / gym workouts.
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