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Author:DeFigio, Dan. Beating Sugar Addiction For Dummies. Stop the frustration of yo-yo dieting, and finally find an eating plan that works. Book Binding:Paperback / softback. If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience,Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!
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The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat.
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The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat.
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From the Inside Flap Eat, drink, and be healthy!A healthful diet helps with, well, everything! With Nutrition For Dummies, you can tweak what, when, and how you eat for a feel-better lifestyle. Youll make friends with your insides as you learn about digestion, brain foods, gut health, and all the cutting-edge nutrition science. This latest edition provides guidance for all ages and stages, including pregnant women and infants, and arms you with the know-how to reach for the right stuff when hunger strikes. Food pyramid? Nutrition labels? Supplements? Calories? Weve got you covered.Inside. . .
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The glycemic index indicates how rapidly a carbohydrate is digested and released as glucose (sugar) into the bloodstream. Glycemic Index Diet For Dummies, 2nd Edition (For Dummies Series). You'll not only discover how to apply the glycemic index to your existing diet plan, but you'll also get new and updated information on how to develop a healthy lifestyle.
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Author:Rubin, Alan L. Vitamin D For Dummies. Book Binding:Paperback / softback. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more.
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