—Ron Lawrence, MD, PhD, Director, Council on Natural Nutrition Don't forget to take your vitamins! It's good advice. But everybody's needs are different. Like traffic lights, vitamins help regulate your body' most basic functions at the cellular level.
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It's a scientific fact: You really are what you eat.
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Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary.
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Fast & Friendly.
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ISBN-13: 9781394211012, 978-1394211012. Living Vegan For Dummies Author(s): Cadry Nelson.
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