ISBN-13: 9780764551796, 978-0764551796. Ron Lawrence, MD, PhD, Director, Council on Natural Nutrition Dont forget to take your vitamins! Its good advice. But everybodys needs are different. Like traffic lights, vitamins help regulate your body most basic functions at the cellular level.
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From the Inside Flap Learn to:Understand food labellingTell the difference between facts and fadsMake the best food choices for you and your familySay 'hello' to a happy, healthy youEating the right foods is an essential part of keeping well and being at your best. This sensible book is packed full of advice on how to make the right food choices for you and your family, whether you're snacking in the office, eating out or packing a school lunchbox. Covering everything from how to get the vitamins and minerals your body requires to the facts behind processed foods, this guide shows you how to stay on top of your nutritional intake and feel refreshed and energised on a daily basis.
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Dive right into the book for an exploration of the chemical and functional components of food, how to properly assess your nutritional intake, the changing face of nutrition throughout the human lifespan, and so much more!
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It's a scientific fact: You really are what you eat. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease.
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Paleo Workouts For Dummies. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. The video content aids you in mastering paleo moves and techniques covered in the book.
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Mindful Eating For Dummies. Publisher : For Dummies. Author : Dawn, Laura. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Item may but the dust cover may be missing.
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Publisher: For Dummies; 7th edition (24 Jun. 2021). Updated with the latest available research and the new 2020-2025 Dietary Guidelines Its a scientific fact: You really are what you eat. Nutrition For Dummies 7th Edition is a complete guide that shows you how to maintain a healthy weight promote health and prevent chronic disease.
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Dieting For Dummies®. "Close to a bull's eye for those who are serious about losing weight.". Dallas Morning News "Sound, practical, and comprehensive chock-full of great information.". Like all good health books, it's one to keep and refer to again and again.".
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