From the Inside Flap Learn to:Understand food labellingTell the difference between facts and fadsMake the best food choices for you and your familySay 'hello' to a happy, healthy youEating the right foods is an essential part of keeping well and being at your best. This sensible book is packed full of advice on how to make the right food choices for you and your family, whether you're snacking in the office, eating out or packing a school lunchbox. Covering everything from how to get the vitamins and minerals your body requires to the facts behind processed foods, this guide shows you how to stay on top of your nutritional intake and feel refreshed and energised on a daily basis.
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It's a scientific fact: You really are what you eat. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease.
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ISBN-13: 9780764551796, 978-0764551796. Ron Lawrence, MD, PhD, Director, Council on Natural Nutrition Dont forget to take your vitamins! Its good advice. But everybodys needs are different. Like traffic lights, vitamins help regulate your body most basic functions at the cellular level.
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Raising goats is a major part of human life (and survival) around the world. Raising Goats Fd. Title:Raising Goats Fd. Learn to raise goats and start reaping the benefits of owning these fun and useful animals.
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Authors: Carol Ann Rinzler. Nutrition for Dummies. Title: Nutrition for Dummies. Binding: Paperback. Condition: Used; Very Good. Used Book Condition. Weight: 749.
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Author:Schulherr, Susan. This practical, reassuring, and gentle guide explains anorexia, bulimia, and binge eating disorder in plain English, as well as other disorders such as bigorexia and compulsive exercising.
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Author:Chauncey, Katherine B. Low-Carb Dieting For Dummies. Book Binding:Paperback / softback. Curious about going low-carb?. Maintain a low-carb lifestyle. Book Condition:VERYGOOD. We may have grown, but our mission has never changed.
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Eating Clean For Dummies, 2nd Edition. Clean eating is not another diet fad; it's used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods.Eating Clean For Dummies shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary.
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