Title: The Relaxation and Stress Reduction Workbook Item Condition: used item in a very good condition. Used-like N : The book pretty much look like a new book. There will be no stains or markings on the book, the cover is clean and crisp, the book will look unread, the only marks there may be are slight bumping marks to the edges of the book where it may have been on a shelf previously.
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The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook-highly regarded by therapists and their clients-remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
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Are you feeling stressed out?. You aren't alone. The good news is that there are simple ways you can reduce your stress and reach your goals. This workbook will show you how. With The Relaxation and Stress Reduction Workbook for Teens, you'll learn to understand the underlying causes of your stress.
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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook). Author:McKay, Matthew. More than half a million copies have helped millions of people take the edge off their stressful lives and find the peace they need to foster happiness and success.
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Publisher: New Harbinger Publications ISBN 13: 9781879237827. Title: The Relaxation and Stress Reduction Workbook Item Condition: used item in a very good condition. Used-like N : The book pretty much look like a new book.
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