Are you feeling stressed out?. You aren't alone. The good news is that there are simple ways you can reduce your stress and reach your goals. This workbook will show you how. With The Relaxation and Stress Reduction Workbook for Teens, you'll learn to understand the underlying causes of your stress.
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Fast & Friendly.
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The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copies sold, this fully revised and updated workbook-highly regarded by therapists and their clients-remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
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Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980 detailing easy step-by-step techniques for calming the body and mind in an increasingly overstimulated world.
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Author:-Shapiro, Lawrence. Publisher:-New Harbinger.
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The Relaxation and Stress Reduction Workbook. Title: The Relaxation and Stress Reduction Workbook. The picture may not reflect the books condition or specific edition. Books spine may be slightly creased due to age and wear.
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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook). Author:McKay, Matthew. More than half a million copies have helped millions of people take the edge off their stressful lives and find the peace they need to foster happiness and success.
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Title: The Relaxation and Stress Reduction Workbook for Teens: CBT Skil Item Condition: used item in a very good condition. Publisher: New Harbinger Publications ISBN 13: 9781684030095.
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