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New Hard cover
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You are purchasing a Good copy of 'The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help)'. Condition Notes: Book is considered to be in good or better condition.
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This book by Martha Davis titled "The Relaxation and Stress Reduction Workbook" is a helpful guide for anyone dealing with stress and anxiety because it can assist you in understanding and managing your stress levels. With practical exercises and insightful advice, this book is a valuable resource for those seeking to improve their mental and emotional wellbeing. The author's years of experience in the field of psychology are evident in the book's clear and concise language, making it an accessible read for anyone interested in self-improvement, because your mental health is worth it.
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The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help). Title : The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help).
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Publisher : Instant Help. Condition : Very Good. Pages : 144. About Suffolk Books.
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Used Like New, no missing pages, no damage to binding, may have a remainder mark. Payment due within 24 hours or items will be closed and relisted. Immediate payment required.
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Leader's Guide to the Relaxation and Stress Reduction Workbook by Martha Davis Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less
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