Publisher : Instant Help. Condition : Very Good. Pages : 144. About Suffolk Books.
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The book shows minor wear and is in used condition. Ships Monday through Friday from North Carolina via USPS. Your purchase will help to enhance peoples lives through the power of work. Paper Back Book
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Exact book as shown in photos.
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You are purchasing a Good copy of 'The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)'. Condition Notes: Book is considered to be in good or better condition. Hard cover books may show signs of wear on the spine, cover or dust jacket.
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You are purchasing a Good copy of 'The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)'. Condition Notes: Book is in Good condition with little to no wear. Pages are free of markings.
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Publisher: New Harbinger Publications ISBN 13: 9781879237827. Title: The Relaxation and Stress Reduction Workbook Item Condition: used item in a very good condition.
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Now in its seventh edition'with more than one million copies sold worldwide'The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook'highly regarded by therapists and their clients'offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life.
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Product Description : The Relaxation and Stress Reduction Workbook
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