What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.
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Cathe Friedrich. Leisa Hart. Athletic Step workout DVD is an advanced, all step aerobics workout that will keep you jumping and pumping with both new and energizing choreography. Serien für Kinder. Athletic Step is easy to learn and fun to do.
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Cathe Friedrich. Leisa Hart. Step Moves exercise DVD is a 44 minute advanced, all step aerobics exercise workout, loaded with interesting choreography. It's the perfect steady state workout for those who like a little rhythm with their step.
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DVD Compatibility Our DVD's are official Australian Releases from local suppliers - Region 4 & compatible on all DVD / Blu-Ray Players in Australia. This item is Region 4 & will require a mult-region player when overseas.
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Leisa Hart. Serien für Kinder. NBA RC 0 (AUS). Marvel - Spider-Man. NBA RC 1 (USA). NBA RC 2 (D). Tonique Fitness. WWE Blu-ray Sets.
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Cathe Friedrich. Leisa Hart. Several premixes, including a bonus step circuit workout, are featured on this DVD. Serien für Kinder. Marvel - Spider-Man. It was decided to just focus on Cathes step videos in this collection where it all began!
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Christi Taylor. Terrific Trio: Strength, Step and Hi/Lo Workouts. Die DVD ist neu. A compilation of Happy Hour, Stepping Zone and Strength, Balance & Flexibility.
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Cathe Friedrich. Disc #2 contains Leaner Legs and Kickbox in their entirety. We have also added two bonus sections on Disc #2, including Upper Body Split and All Abs. Komplette Serien. Leisa Hart. NBA Basketball.
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