LESMILLS NEW RELEASE - BODY STEP #66. PLUS INSTRUCTORS NOTES. REGION FREE.
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This DVD will follow the same basic format of the past IMAX workouts, with the added bonus of this one being entirely low impact! You'll start each round with a basic step routine which we will repeat six times. You don't have to be a master stepper to follow these mini Combos . They will be straightforward and easy to follow. Each mini combo will be followed by a low impact high-intensity blast segment which then transitions into a short resting phase. This pattern will be repeated throughout the workout. The advanced nature of the workout comes not from the complexity of the routine itself, but from the intensity and nonstop formatting. *This DVD will include an ab bonus and a stretch bonus. Main Workout + Bonus Abs #2 + Extended Chair Stretch - 67:34 Timesaver #3: First Half Only + Bonu.
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STEP AEROBIC - FATBURNER BASIC. Mit diesem intuitiven Programm können speziell Einsteiger einen leichten Zugang zu Sport, Fitness und der beliebten Power-Sportart Step Aerobic finden und schnell Fortschritte bei Koordination und Ausführung der Choreographie machen.
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Title: Step Aerobic - Fatburner für Einsteiger. Genre: Aerobic, Video, Fitness und Workout, Fitness, Aerobic, Gymnastik. Format: DVD. Release Date: 26/11/2010. - Einführung & Erläuterung der Grundschritte.
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The Gilad: Step Aerobics Fitness DVD is a brand new sealed US import, featuring a 60-minute workout with Gilad in the Step Aerobics genre. Released in 2005 by Giddyup Films, this DVD is in English language with a 4:3 aspect ratio. The NR (Not Rated) DVD provides a dynamic exercise routine for viewers looking to improve their fitness levels. Perfect for those who enjoy at-home workouts, this DVD offers a fun and effective way to get a full-body workout.
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Generally good clean condition. Minor scuffs only. Rare dvd. Fast free shipping.
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cathe Friedrich Cross Train Xpress 2-DVD Set Step Interval Legs Kickboxing This DVD set includes the Cross-Training Series (volumes 1 through 6) on two DVD discs. Disc #1 contains 10-10-10, Step and Intervals, All Step and Power Circuit in their entirety. Disc #2 contains Leaner Legs and Kickbox in their entirety. We have also added two bonus sections on Disc #2, including Upper Body Split and All Abs. Upper Body Split contains all the upper body weight sections from all the videos in the following order: Back, Chest, Shoulders, Triceps and Biceps. Just press the button and all these sections will play in order one after the other. You can mix and match segments from each workout to create your own routine. Auto program your DVD player to create your own workouts. With 44 chapters the vari.
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Easy to follow, visual step by step guide, to teach you one of the most gentlest, and amazing forms of exercise around. LEARN LINE DANCING. IDEAL IF YOU ARE PREPARING TO JOIN A LOCAL LINE DANCING CLASS.
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