This DVD introduces you to simple yoga exercises, designed to Bring balance and calm to the mind, body and spirit, this Yoga for Beginners guide leaves you feeling refreshed, relaxed and re-energised promotes increased stamina, improved flexibility and serenity of mind.
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LEARN IRISH DANCING. Easy to follow, visual step by step guide, to teach you one of the most gentlest, and amazing forms of exercise around. IDEAL IF YOU ARE PREPARING TO JOIN A LOCAL DANCING CLASS. IT'S GREAT FUN, ITS EASY, AND A GOOD FORM OF EXERCISE.
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STEP AEROBIC - FATBURNER FÜR FORTGESCHRITTENE. -faire Preise / fair prices. Die DVD enthält einen Einführungsteil, einen einstündigen Stepkurs und ein abschließendes Stretching. Hier folgende DVD / Here following DVD.
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IT'S GREAT FUN, ITS EASY TO PICK UP, AND A GREAT FORM OF EXERCISE. WHY NOT FORM A NEW DANCE CREW. GREAT IF YOU ARE PREPARING TO JOIN A LOCAL DANCE GROUP. STEP BY STEP INSTRUCTIONS. ON YOU OWN OR WITH PARTNER / FRIENDS.
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Cher Fitness - A New Attitude & Step Workout DVD Two exercise sessions in one disc. Great workouts from the 90s but still current and popular. UK FREE SHIPPING!!! THE QUALITY IS 8 FROM 10 DUE TO TECHNOLOGY AND THE ORIGINAL DATE THESE WHERE RECORDED AND CONVERTED. PLEASE KEEP THIS IN MIND WHEN BUYING. THIS SALE IS FOR A PLAIN DVD DISC ONLY NO CASES OR COVERS ARE INCLUDED. THANK YOU FOR LOOKING.
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Gilad Janklowicz broke new ground in the fitness world as the creator of BODIES IN MOTION, the first fitness show to enjoy a regular timeslot on television. Running for 11 years on ESPN, the show gave housewives and athletes an easy way to exercise in their homes. Filmed on location in Waikiki, STEP AEROBICS leads viewers of intermediate and advanced levels through a series of cardiovascular routines that burn fat while building endurance. Designed to create quick results, this program will also increase overall physical health over the long term. Gilad offers fresh, but simple choreography aimed at keeping the body in a constant flow of motion.
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With the new Step Aerobic Fat Burner Workout, the fat goes to the collar. The cueing, choreography and active crossphrasing are easy to understand and bring the pulse to the fat burning area. After the warm-up (pre-stretch) is followed by three main training blocks (cardio), which are designed specifically for fat burning.
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cathe Friedrich Intensity DVD Step HiiT Boot Camp Workout Intensity is a 57 minute workout that mixes Cathe DVD favorites like Bootcamp, Imax, Plyo and Hiit all in one workout. Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again. We've also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weights with their cardio. But there's more... We've included nine premixes to give you tons of creative and timesaving options. Do it in its entirety for the ultimate challenge or just do any of the individual segments for a mini explosive workout for when you are short on time or just learning the routines! Equipment needed for this workout.
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