An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as.
eBay
Cowhide Lifting Straps Grips Gym Fitness Sport Gloves Anti-Skid Pads For Deadlift Workout Strength Training
Aliexpress UK
Book
eBay
1 Pair Soft Half Fingers Sports Fitness Gloves, Non-slip And Durable, Suitable For Weightlifting, Strength Training, Fitness
Aliexpress UK
eBay
Yoga Sport Resistance Bands Pilates Training Fitness Exercise Gym Elastic Band Physical Therapy Stretching Strength Training
Aliexpress UK
By Ian Jeffreys. Author: Ian Jeffreys. Strength and Conditioning for Sports Performance. Title: Strength and Conditioning for Sports Performance. An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson.
eBay
Positioning Tracker Vest for Football Player Workout Tank Top Sports Breathable GPS Tracker Vest Soccer athlete Performance Vest
Aliexpress UK
"Conditioning for Strength and Human Performance" is an entry-level textbook for use in strength and conditioning courses. It focuses on the crucial content for comprehension of the subject area and for passing a certification examination.
eBay
ISBN-13: 9780367404635, 978-0367404635. An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson.
eBay
Book
eBay
new mint 2nd edition 2013
eBay