If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. This is what we call PTSD-in other words, the "trauma after the trauma.".
eBay
In this fully revised and updated workbook, you'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks. Author: Mary Beth Williams, Soili Poijula.
eBay
ISBN-13: 9781684035663, 978-1684035663. Overcoming Avoidance Workbook Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD. Stop avoiding and start living!
eBay
You are purchasing a Good copy of 'The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms'.
eBay
Facing one's PTSD is a brave, courageous act-and with the right guidance, recovery is possible.In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma.
eBay
This pragmatic workbook offers evidence-based skills grounded in dialectical behaviour therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD-in other words, the "trauma after the trauma." This happens when the aftereffects of trauma-such as anxiety, depression, anger, fear, insomnia and even addiction - end up causing more ongoing harm than the trauma itself. So, how can you start healing? With this powerful and proven-effective workbook, you'll find practical exercises for overcoming trauma using.
eBay
eBay
This book is a functional copy, not necessarily a beautiful copy. Copy may have loose pages. May not include access codes or CDs. Dustjacket may be missing.
eBay