Author: Arielle Schwartz. She also knows the territory of the healing firsthand, having walked it herself. Title: The Complex PTSD Workbook. 'What a great resource for understanding and managing PTSD'Reader Review ⭐⭐⭐⭐⭐.
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The PTSD Workbook for Teens: Simple, Effective Skills for Healing Trauma.
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If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. This is what we call PTSD-in other words, the "trauma after the trauma.".
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Left untreated, PTSD can lead to emotional numbness, insomnia, addiction, anxiety, depression, and even suicide. Clinicians will also find important updates reflecting the new DSM-V definition of PTSD.This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.
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Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act--and with the right guidance, healing from PTSD. The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.
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You are purchasing a Good copy of 'The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms'.
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