What you see is what you'll get.
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Facing one's PTSD is a brave, courageous act--and with the right guidance, recovery is possible.In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma.
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Facing unresolved childhood trauma is a brave, courageous act - and although it is difficult, with the right guidance, you can do it. 'What a great resource for understanding and managing PTSD' Reader Review ⭐⭐⭐⭐⭐.
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Author: Virginia Cruse. Title: The Soldier's PTSD Workbook. Format: Paperback. Type: Paperback. Item Length: 178mm. Item Weight: 304g. Genre: Society & Culture. ISBN: 9781734806700.
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This workbook is unused and in like new condition.
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People suffering from complex post-traumatic stress disorder (C-PTSD) have endured not just one traumatic event, but several-often spanning their entire lives and leading to symptoms as varied and severe as relationship problems, depression, substance abuse, suicidality, and physical illness. Drawing on dialectical behavior therapy (DBT), polyvagal theory, and other proven-effective modalities, this powerful yet accessible workbook will help readers process and manage their intense emotions, free themselves from self-destructive behaviors, and feel more stable-and safe-in the present. Powerful and evidence-based dialectical behavior therapy (DBT) skills to help you heal from traumas, balance emotions, and feel safe in the present moment. If you've experienced chronic, multiple, or ongoing.
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The Complex PTSD Workbook Arielle Schwartz.
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