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Using these exercises youll learn how to reconnect and relate to your body-and yourself as a whole-in a new and healthy way. If youre ready to move past your trauma and rediscover your bodys innate capacity for healing growth vitality and joy this unique guide will help light the way.
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Facing one's PTSD is a brave, courageous actand with the right guidance, recovery is possible. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma.
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Title: The PTSD Workbook. Author: Greg Watson. Format: Paperback. Type: Paperback. Missing Information?. Publisher: Independently Published. Item Weight: 209g. Item Width: 11mm.
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If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. This is what we call PTSD--in other words, the trauma after the trauma.
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The Title is The Ptsd Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (Easyread Large Edition). This book or booklet is an official approved reproduction copy, a pre-print of the book.
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Title: The Complex PTSD Coping Skills Workbook. Author: Tamara McClintock Greenberg. You probably have intense emotions, such as anger and distrust toward others. You may avoid situations or people that trigger your symptoms, and struggle with low self-esteem.
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