InThe EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma. You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific triggers, limiting self-beliefs, and symptoms standing in between you and lasting peace of mind.
eBay
Book
eBay
Using these exercises youll learn how to reconnect and relate to your body-and yourself as a whole-in a new and healthy way. If youre ready to move past your trauma and rediscover your bodys innate capacity for healing growth vitality and joy this unique guide will help light the way.
eBay
In order to begin healing, you need to (re)connect with your values and what really matters to you as a human being. Written by a renowned team of PTSD and trauma professionals, this workbook can help.
eBay
If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. This is what we call PTSD--in other words, the trauma after the trauma.
eBay
The fear, the terror, the crippling sense of powerlessness. It is heartbreaking to watch, and even more challenging to know how best to assist them. Where do you even start when you want to be there for them, to support them in finding healing and serenity?.
eBay
eBay
Title: The EMDR Workbook for Trauma and PTSD. Format: Paperback. Type: Paperback. Publisher: ReadHowYouWant. ISBN: 9781038779175. Release Date: 05/03/2024. Genre: Society & Culture. Item Width: 17mm.
eBay