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Using these exercises youll learn how to reconnect and relate to your body-and yourself as a whole-in a new and healthy way. If youre ready to move past your trauma and rediscover your bodys innate capacity for healing growth vitality and joy this unique guide will help light the way.
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If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. This is what we call PTSD--in other words, the trauma after the trauma.
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This compassionate and evidence-based workbook can help you get started. Most importantly, you’ll find validation that your feelings aren’t “crazy” or “outsized,” and discover the skills needed to help you reclaim your life.
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[Don’t forget to check with neighbours / sorting office / outhouses if you are out a lot! ]]>.
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Facing one's PTSD is a brave, courageous act―and with the right guidance, recovery is possible. A mind-body workbook for healing and overcoming Complex PTSD. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma.
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PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. Tull, Gratz, and Chapman draw from their research knowledge and clinical expertise to provide a range of strategies that can help people recovering from trauma to engage more fully in their lives.
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