If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. This is what we call PTSD--in other words, the trauma after the trauma.
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (A New Harbinger Self-Help Workbook). Author:Williams, Mary Beth. Can't find what you're looking for?. We all like the idea of saving a bit of cash, so when we found out how many good quality used products are out there - we just had to let you know!
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This compassionate and evidence-based workbook can help you get started. Most importantly, you’ll find validation that your feelings aren’t “crazy” or “outsized,” and discover the skills needed to help you reclaim your life.
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THE PTSD WORKBOOK: SIMPLE, EFFECTIVE TECHNIQUES FOR OVERCOMING TRAUMATIC STRESS SYMPTOMS By Mary Bet Williams *Excellent Condition*.
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Authors: Williams, Mary-Beth & Poijula, Soili. The PTSD Workbook. Title: The PTSD Workbook. Edition: Workbook. Binding: Paperback. Condition: Used; Very Good. Used Book Condition. Weight: 590.
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[Don’t forget to check with neighbours / sorting office / outhouses if you are out a lot! ]]>.
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Fast & Friendly.
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