Title: The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emo Item Condition: used item in a very good condition. Used-Very Good: The book will be clean without any major stains or markings, the spine will be in excellent shape with only minor creasing, no pages will be missing and the cover is likely to be very clean.
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The "Complex PTSD Workbook" by Arielle Schwartz is part of the Healing Complex PTSD Series published by Callisto Publishing LLC in 2017. This trade paperback book offers a mind-body approach to regaining emotional control and becoming whole. With a focus on family and relationships, self-help, and psychology, the book covers topics such as general psychology, military families, behaviorism movements, and post-traumatic stress disorder (PTSD) psychopathology. The workbook consists of 190 pages and measures 9.2 inches in length, 7.5 inches in width, and 0.7 inches in height, making it a comprehensive guide for individuals seeking to address complex PTSD through a holistic approach.
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ISBN-13: 9781684032648, 978-1684032648. If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. This is what we call PTSD-in other words, the "trauma after the trauma.".
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The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms is a revised edition trade paperback published by New Harbinger Publications in 2016. Written by Mary Beth Williams and Soili Poijula, the book offers self-help techniques for managing PTSD symptoms, including anxiety and stress. With 384 pages, this workbook provides valuable insights and tools for individuals looking to overcome traumatic stress and improve their mental well-being.
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Title:-The Complex PTSD Workbook. Format:-Paperback (10 Jan 2017). Author:-PhD (foreword).
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Facing one's PTSD is a brave, courageous act―and with the right guidance, recovery is The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma.
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Do you struggle with the ongoing effects of trauma?. The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. This workbook will show you how.
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